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Proprioception and Closing Notes on Physical Activity

Proprioception and Closing Notes on Physical Activity

Happy Summer! Wow, that was fast. The NBA Finals were over in five games, the Tennis's French Open and Golf's US Open came and went, and...

Death, Taxes, Cardio and Uber

Death, Taxes, Cardio and Uber

A few things in life are certain: death, taxes, cardio (I suppose diets fit here also, but we're not talking nutrition for another few...

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Proprioception and Closing Notes on Physical Activity

Proprioception and Closing Notes on Physical Activity

Proprioception

Proprioception

Strength Training and Goals - the Foundation

Strength Training and Goals - the Foundation

The Shoulder (doesn't have to be so) Complex!

The Shoulder (doesn't have to be so) Complex!

Get it right, Get it tight (Pt 2): Do you know squat?

Get it right, Get it tight (Pt 2): Do you know squat?

Hips Don't Lie

Hips Don't Lie

It's all about that base: Here's why you need a better butt

It's all about that base: Here's why you need a better butt

Physical Therapy is for EVERY body

Physical Therapy is for EVERY body

Get it right, Get it tight (Pt 1): Form your body!

Get it right, Get it tight (Pt 1): Form your body!

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Proprioception and Closing Notes on Physical Activity

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Strength Training and Goals - the Foundation

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