Hips Don't Lie
I love this time of year. Regardless of your favorite team, or even if you are not interested in the sport of football, the Super Bowl is...
It's all about that base: Here's why you need a better butt
Strutting your stuff or losing your butt? All that sass but no ass? Okay, enough with the corny one-liners and let’s get down to the...
Specifics of Movement Prep
Any good at Legos? Great! Then you can excel in fitness. A good fitness regimen is all about degrees of freedom. Minor constructions and...
Actions for Movement Prep
There are only good reasons for starting or changing an exercise regimen. One of the most common reasons people give me for starting or...
