Actions for Movement Prep
There are only good reasons for starting or changing an exercise regimen. One of the most common reasons people give me for starting or...
Physical Therapy is for EVERY body
When I say "Physical Therapy" or "Physical Therapist", what do you think? Massage? Pain? Gentle stretching? Personal training? Physical...
Mental Prep for Movement Prep
All movement originates in the mind. If we wanted to get philosophical, we could say that all of reality originates in the mind. All it...
POWER
History never forgets great power. Your body, on the other hand, can forget your own physical power if you fail to train for it. Power is...
