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Specifics of Movement Prep
Proprioception and Closing Notes on Physical Activity
Proprioception
Strength Training and Goals - the Foundation
The Shoulder (doesn't have to be so) Complex!
Get it right, Get it tight (Pt 2): Do you know squat?
Hips Don't Lie
It's all about that base: Here's why you need a better butt
Physical Therapy is for EVERY body
Get it right, Get it tight (Pt 1): Form your body!
Nutritional Overview - an Introduction
Death, Taxes, Cardio and Uber
Aerobic CV Exercise and Toys
How are Tapas Similar to Cardio?
The Big Mistake You Might Be Making With Your Workouts
Your Great, Mysterious Core